DID you know The Journal of Sports Science and Medicine, which found that working with a personal trainer can increase your fitness level by up to 57%?

ACCOUNTABILITY

Merriam-Webster defines accountability as "an obligation or willingness to accept responsibility or to account for one's actions."

• “I am too busy studying / working / full time parent
• “I am too tired”
• “I am too old”
• “I am too stressed”

I have heard these same excuses countless times for over a decade plus when I have that conversation with them on why they say they could not exercise today. Now while I understand life happens and it can derail our plans, most of the time it is really about time management and discipline. S.M.B. GOLD FITNESS aren't just fitness trainers, but also time management consultants. This means we will sit and discuss the most efficient way to make exercise as inclusive in your daily routine as brushing your teeth.

MOTIVATION

Let's face it, you are here because staying motivated on level 10 is hard to sustain. Needing that extra push to get and keep you focused your goals is what we do here.