Audience: Teachers, school staff, and educators looking to get in shape, reduce stress, and recharge during summer break.

Length: 6 Weeks (June–August start options)

Delivery: 100% Online via Streamyard.com and optional Soul Sessions for mental/emotional wellness.

What’s Included:

1. Weekly Workouts:

• 3 strength & conditioning sessions (20–30 min)
• Built-in progression with optional “Extra Credit” challenges

2. “Soul & Sanity” Sessions:

• Weekly 15-minute guided audio for mindset reset
• Topics: “Release End-of-Year Stress”, “Confidence Boost”, “Mental Detox for August”

3. Nutrition Support:

• Weekly grocery list + easy prep meals
• "Lunchroom Makeover" tips for healthy school habits after summer

4. Community & Coaching:

• Weekly live Virtual calls or Q&A
• Group chat support + leaderboard gamification (“Top Grinders of the Week”)

5. Bonus Teacher Perks:

• "Deskercise" Mini Guide
• PDF: “5 Moves to Beat Teacher Tension”

TEACHERS! SUMMER'S YOURS.

It's time to put yourself first.

After a year of grading, wrangling, and molding young minds—you deserve a break that builds you up.

Join “Summer Strong: The 6-Week Teacher Reboot”
by S.M.B. Gold Fitness

This isn’t just another workout plan.
It’s your reset button—built for educators who want to feel STRONG, RECHARGED, and READY for life inside and outside the classroom.

What you get:

• Quick, effective virtual workouts
• Stress-melting Soul Sessions
• Coaching, support, and real transformation
• Flexible schedule made for teacher life

Let this summer be YOUR comeback season.

Spots limited. Starts soon.